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Services for Professional Athletes
CAP is a company that is primarily centred around the development of athletes, We take our athlete development plans very seriously and look at everything such as – Daily load, accumulative training loads, Injury history/preventative measures and a clear/concise data analysis into the sport to increase the likelihood of success.
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CAP usually works in 12-week cycles around athletic training and can work within a wide range of sports. All sporting backgrounds and levels are welcome, We have trained full time professionals and also amateur recreational athletes looking to take it to the next level or just play sport, injury free and with lower injury risk.
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We use a wide range of strength, power, plyometric and conditioning training methods with an even further range of periodised models to help deliver the best to our athletes. The most important message is that CAP is a supportive network to all, our athletes are our family and support is always there to all without hesitation.
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S&C 1 to 1 Coaching
1 to 1, very bespoke personal training. We use a data centred approach to guide your sessions and work towards a particular goal. Whether you want to be faster, stronger, more accurate or whatever your sport demands, we have the expertise to take you take you to the next level. Enquire now for prices and more info.
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Personalised Training Plans
If you have your own equipment or access to a gym but need some extra guidance, our extensive training plans are for you. You set your objectives and we'll tell you how to get there, all you need to do is input your data and follow the plan. Available for short, medium and long term plans.
Enquire for prices and more info.
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Group Sessions
Do you have a few athletes in your chosen sport that also want to join? CAP now provides a discounted session fee for athletes that bring team members! For every member you bring there is a discount applied (maximum 3 people at one time).
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Classes
If you want something a little different to your everyday routine, why not get involved with one of our upcoming classes? These are take a one size fits all approach but you can make them as difficult or easy as you like. See our classes page for more info.
Let's Work Together
Get in touch and start your journey with CAP.